WHAT DEPRESSION FEELS LIKE. (A PERSONAL ACCOUNT)

When people think of depression, they often imagine someone who is always, stressed, sad and moping around. And while that can be a symptom of depression, it's not the only one. There are many different ways depression can manifest.

In this post, we want to give you a personal account of what depression feels like, so it's from a first-person perspective. Hopefully, this will help you understand what depression is like and why it's such a difficult condition to deal with.

Feeling Isolated and Alone

You might feel like you're the only one who feels this way. That you're isolated and alone in your struggle. But trust me, you're not. A lot of people are lonely but speaks nothing about it.

Depression is a very common mental health condition, and it affects millions of people every year. So you're not alone in this. And there are plenty of resources available to help you get through it.

So if you're feeling lonely, or like you can't cope anymore, please don't hesitate to reach out for help. You're not alone, and some people want to help you get through this.

Feeling Like You're Not Good Enough

Imagine feeling like you're not good enough. All the time. That's what depression feels like.

It's that sense of worthlessness that sneaks up on you, makes you feel like you're a fraud, that you're not good enough for anything. It's the constant voice in your head that tells you that you're not worth anything, that you're a failure.

It's hard to describe because it's different for everyone. But that sense of hopelessness and despair is common to all forms of depression.

Feeling Like You're Not Worth Anything

It feels like you're not worth anything. That's how it feels when depression takes over. You start to question everything, even your existence. You feel like you're a burden to everyone around you, and that you would be better off just disappearing.

It's a horrible, paralyzing feeling. You feel trapped in your head, and there's nothing you can do to escape. The darkness seems to be swallowing you whole, and you can't see any way out. All you want is for the pain to stop, but it doesn't seem like that's going to happen anytime soon.

Depression can feel like a constant, weighted sadness that's impossible to shake. It can make you feel lethargic, numb, and hopeless. Sometimes, even the smallest thing can be overwhelming. 

This is what depression feels like.

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